Yog Nidra

Experience deep relaxation, rejuvenation and transformation through Yog Nidra.

About the course

Description:

Yog Nidra is a powerful form of guided practice that helps in deep relaxation and rejuvenation. It is practised to release stress, calm the mind, and promote overall well-being. It can be used to change habit and develop inner faculties and skills.

Key Highlights:

Deep relaxation
Stress relief
Mental rejuvenation

What you will learn:

Improved relaxation
Learn techniques to achieve deep relaxation and release stress.
Enhanced mental clarity
Experience mental rejuvenation and improved focus through Yog Nidra practice.
Stress relief
Reduce stress levels and promote overall well-being with regular Yog Nidra sessions.

Syllabus

Learn from an expert

Harvinder's brings the gems from her deep exploration into the depths of the soul, beyond the skin of the mind. The Yog Nidra journey can change your life, taking you nearer to the peace of your inner being, and beyond...