Yog Nidra

Experience deep relaxation, rejuvenation and transformation through Yog Nidra.

About the course

Description:

Yog Nidra is a powerful form of guided practice that helps in deep relaxation and rejuvenation. It is practised to release stress, calm the mind, and promote overall well-being. It can be used to change habit and develop inner faculties and skills.

Key Highlights:

  • Deep relaxation
  • Stress relief
  • Mental rejuvenation

What you will learn:

  • Improved relaxation
    Learn techniques to achieve deep relaxation and release stress.
  • Enhanced mental clarity
    Experience mental rejuvenation and improved focus through Yog Nidra practice.
  • Stress relief
    Reduce stress levels and promote overall well-being with regular Yog Nidra sessions.

Syllabus

Learn from an expert

Harvinder's brings the gems from her deep exploration into the depths of the soul, beyond the skin of the mind. The Yog Nidra journey can change your life, taking you nearer to the peace of your inner being, and beyond...


What you'll learn

Built for Novices

Just starting out? No need to worry. Let’s take the first step together.

Create a habit

Pick up a new skill and learn how to use Yog Nidra to take to a different level.

Learn to master your mind

Go beyond the conscious mind to reprogramme your mind and life.

Discover your niche

Learn what makes you tick and how you can use it to your benefit.

Learn LIVE!

Join the weekly, live, online Yog Nidra class!  Connect to Harvinder and the community!

Explore the yogic perspective

Get a glimpse into the deep yogic sciences from where the practice of Yog Nidra emerges. 

Reviews and Testimonials