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Experience deep relaxation, rejuvenation and transformation through Yog Nidra.
Description:
Yog Nidra is a powerful form of guided practice that helps in deep relaxation and rejuvenation. It is practised to release stress, calm the mind, and promote overall well-being. It can be used to change habit and develop inner faculties and skills.
Key Highlights:
What you will learn:
Harvinder's brings the gems from her deep exploration into the depths of the soul, beyond the skin of the mind. The Yog Nidra journey can change your life, taking you nearer to the peace of your inner being, and beyond...
Just starting out? No need to worry. Let’s take the first step together.
Pick up a new skill and learn how to use Yog Nidra to take to a different level.
Go beyond the conscious mind to reprogramme your mind and life.
Learn what makes you tick and how you can use it to your benefit.
Join the weekly, live, online Yog Nidra class! Connect to Harvinder and the community!
Get a glimpse into the deep yogic sciences from where the practice of Yog Nidra emerges.