Description:

Yog Nidra is a powerful form of guided practice that helps in deep relaxation and rejuvenation. It is practised to release stress, calm the mind, and promote overall well-being. It can be used to change habit and develop inner faculties and skills.

Key Highlights:

• Deep relaxation
• Stress relief
• Mental rejuvenation

What you will learn:

• Improved relaxation
  Learn techniques to achieve deep relaxation and release stress.
• Enhanced mental clarity
  Experience mental rejuvenation and improved focus through Yog Nidra practice.
• Stress relief
  Reduce stress levels and promote overall well-being with regular Yog Nidra sessions.